Self-Care Sanctuary: Slow, Simple, and Soulful

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at Kripalu Center for Yoga and Health, Stockbridge, MA
Sunday - Tuesday, March 1 - 3, 2020
with Liza Bertini and Michelle Dalbec

Does your life feel too chaotic or complicated, often full of endless to-do lists that have little meaning? Take time to slow down, reflect on what really matters to you, and nourish yourself in this retreat dedicated to self-care, simplicity, and mindfulness.

Liza Bertini and Michelle Dalbec share simple practices that support well-being of mind, body, and soul. Join them to

  • Find ease and connection through meditation, yoga nidra, and group discussion

  • Move and open the body through gentle and restorative yoga

  • Learn self-care practices and tips for living slowly, simply, and soulfully

  • Increase self-awareness through visualization, reflection, and journaling

  • Create a daily personal self-care plan and meaningful rituals. 

Return home feeling refreshed, energized, and empowered to live life wholeheartedly.

Note Bring a journal.


SPRING INTO POSSIBILITY:
A WEEKEND RETREAT IN THE BERKSHIRES
April 23 - 26, 2020

WITH LIZA BERTINI AND KATHRYN COSTA

There is no better place to welcome Spring then in the Berkshire Mountains and no better time to open to new possibilities in life! This retreat will focus on connecting with your body, mind and vision for your year ahead.

Nestled at the foot of Mount Race in Sheffield MA, the Race Brook Lodge offers easy access to the many cultural and natural attractions of the Berkshires. Meandering footpaths connect the restored rustic lodge, barns and cottages, all converted into comfortable accommodations. The farm-to-table meals keep you satisfied as you move through your practice.

We hope you join us for this unique and special long weekend which will include Yoga, Mindfulness, and Vision Journaling Art Classes!

 
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INCLUDES:

  • Double or Single accommodations at Race Brook Lodge

  • 3 delicious gourmet vegetarian meals each day with an arrival dinner and departure lunch

  • Daily yoga, meditation classes and activities that will help you envision new possibilities

  • Fire Burning Ceremony / Bon Fire

  • Two 3-Hour Vision Journal Art Classes with Kathryn

  • Easy access to hiking on the Appalachian Trail and must-see views from the nearby Race Brook Falls

  • Easily assessable with public transportation from NYC

  • Optional Massage Treatments (extra fee)

  • Local antique shops, boutiques and cultural attractions.

APRIL 23 - 26, 2020 (3 NIGHTS)
AT RACE BROOK LODGE, SHEFFIELD, MA

$795 SHARED ROOM (PER PERSON)
$925 SINGLE ROOM (LIMITED)
$155/DAY - LOCAL COMMUTERS

What is Vision Journaling?

 
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I’m so excited to be co-hosting this retreat with the
AMAZING Artist, Author, and Presenter Kathryn Costa.

About Kathryn
Kathryn Costa is an artist, writer and educator whose passion can be summed up in three little words, “create and connect.” Since she started blogging in 2008, Kathryn has inspired people from 175 countries with her personal stories and artwork. Kathryn’s workshops help people to find clarity, let go of fear, embrace their dreams and explore their creativity. In October 2014, Kathryn decided to challenge herself to create 100 mandalas in 100 days and invited her friends online to join her. Within a year, the 100 Mandalas Challenge and Community has quickly grown to include thousands of mandala enthusiasts from all over the world. Kathryn is the author of “The Mandala Guidebook: How to Draw, Paint and Color Expressive Mandala Art” published by North Light Books.  When Kathryn isn’t creating mandalas, she enjoys art journaling, collage, mixed media, photography and Ikebana (Japanese flower arranging). She lives in New England with her Brazilian husband Fernando. To learn more, visit 100mandalas.com.