Design a Life You Love

You have a choice. The choice to create a life that feels good to you. A life you want to wake up to each day. A life that you are proud of and one that is authentic, meaningful, and joyful.

When life looks good on the outside but feels disconnected on the inside, it’s time to come home to yourself.

I help purpose-driven women leaders and yoga teachers reconnect, redefine success, and create lives and businesses that feel aligned, meaningful, and vibrant. Life's a journey of realizing who you are and what the best version of yourself is.

Begin Your REYou Journey Now.

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Upcoming retreats

Join me in person for one of my upcoming retreats! Limited space available.

The Well Read Retreat October 28 - 30, 2026

The White Hart | Salisbury, Connecticut

Join us for an intimate autumn escape designed for women who love books, meaningful conversation, beautiful spaces, and the art of slowing down.

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Retreat Ready Weekend November 12 -15, 2026

Ocean Edge Resort | Cape Cod

Design & Refine Your Own Transformational Retreat in this immersive weekend experience for Retreat Leaders.

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Yoga Retreat in Argentina March 2027

Experience Buenos Aires from the inside out. Practice yoga with exceptional local teachers and immerse yourself in the city's rhythm, warmth, and culture. More than a retreat, this is an invitation to move, breathe, and live like an Argentine.

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Ongoing Inspiration Delivered to You

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My Services

I offer various coaching and consulting services for Wellness Professionals, Women, and Corporations.

For Yoga Teachers & Wellness Professionals

Your Yoga Year: A Conscious Business Program

YOUR YOGA YEAR is a one-of-a-kind, year-long, online, high-touch Mentorship & Business Development Experience for Yoga Teachers & Wellness Professionals who are ready to build sustainable, aligned, community-supported careers.

The next Cohort begins in September 2026.

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For Women

Are you experiencing any of the following:

  • A life transition that feels uncharted and overwhelming.

  • Unhappy with your work or career but not sure how to make a change.

  • Not clear on your next steps or what you really want in life.

  • Wondering if this is all that there is in life.

  • Exhausted, burnt out, or unmotivated.

  • Know what you want but aren't making progress or achieving your goals.

  • Would love support to help navigate stress and transition.

  • Lacking a community of friendship and support.

  • Looking for some inspiration and joy.


1:1 Coaching for Women

I would love to work 1:1 with you to help you design your best life.

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For Corporations

If your organization is focused on improving employee engagement, mindful leadership, and creating a culture of well-being, I can help.

My experience in Human Resources, Education, and Wellness influences my work with corporations to develop and enhance conscious leadership, mindful work practices, empowerment, career development, well-being, and employee engagement.

My services include designing and facilitating training, workshops and retreats, speaking engagements, and HR consulting.

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Are You a yoga Teacher?

Join me on The Thread! The Thread Yoga Collective is a one-of-a-kind professional community where Yoga Teachers can enhance their teaching, enrich their practice, and expand their business, all while enjoying a community of other teachers!
Join The Thread Here
You know in your heart: our world needs more yoga and meditation. That’s why you became a teacher–to share the remarkable gifts these practices can do for the people in your community.

But who supports you in your evolving and growing journey as a yoga teacher?

We do. The Thread Yoga Collective brings specialists together with teachers like you in a peer-to-peer online community of learning and support.

For the cost of a couple of drop-in classes, your monthly membership gets you exclusive access to dozens of live sessions. Those classes are recorded and join our library of hundreds of hours of programming available for you to access at your convenience. 

Guest experts, one-time special events, and small group mentoring programs are also offered, only on The Thread.
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Hi, I'm Liza

Here's a little bit about me.

I'm a...

Life Design, Career, and Business Coach.
Community Builder.
Yoga and Meditation Educator.
Strategic Business Leader.
Serial Entrepreneur.
Goal Getter. Proud Twin Mama.
Gilmore Girl fanatic.
Seeker and lifelong learner.

I'm passionate about helping others
realize their full potential.

And...

I hold people accountable
to their dreams.

Happy Clients

"I was feeling very stuck in my life and my career. Liza made me feel comfortable and validated my concerns while providing me with the tools I needed to learn more about myself and to make life changes.

She helped me feel a sense of hope and excitement for the future. Thanks to Liza, I have since made major changes in my life and am happier than ever!"

Amanda Glassman

1:1 Coaching Client

"Liza provides a space with her coaching program that will help you explore creativity and possibilities and will inspire you to meet your goals and make your desires a reality with actionable steps. She has the ability to combine genuine empathy and passion with practical methods to guide you in achieving your goals.

Her generosity and knowledge have been tremendous to give me the courage to leave a traditional 9 to 5 job and find a fulfilling career working for myself."

Donna Fererra

Group Coaching Program Client

"Thank you so much for your vision board party, it was an amazing experience for me, especially because our team shared it together.

Thank you for opening up and sharing your story, it was very inspiring. I have to confess that I shared it with my intimate circle and they loved it as well. You pushed us to dream bigger and manifest, and I’m very grateful for that."

Isabel Elia

Workshop Participant