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you are the author of your story. It's your job to make it meaningful.

My work has been centered around inspiring others to create a life of meaning, purpose, and well-being since 2003.

As a coach, I help others cultivate self-empowerment and a positive mindset to achieve their goals and design their ideal life. Through our work together, you will realize the leader that you are and have the potential to be.

My commitment is to share the very best of what I’m living and learning from my own journey plus time-tested wisdom, mindfulness practices, thought-provoking ideas, and unwavering devotion to help you live your most expansive, expressive, and meaningful life.

Let's Work Together

If you are ready to do the work to live the life you always imagined for yourself, I'm here. 

This work is about transformation and can help you manage fear and limiting beliefs, stay accountable to yourself,  create different outcomes, find new possibilities, live with intention, and achieve your big goals!

I'm ready when you are. 

Book a Clarity Coaching SessionBook a Package of Coaching Sessions

Be the creator of your life, not just the manager of your circumstances

My coaching philosophy is grounded in the belief that you have all the answers within you, and my role is to help you uncover them. We'll work on developing a deep sense of self-awareness, so you can connect with your inner wisdom and intuition. We'll also focus on creating a vision for your life that is aligned with your values, purpose, and desires.

Unlock your full potential and create a life of resilience, empowerment, joy, and authenticity. 

Here's what I know for sure:

Truth #1

You are much stronger than you think and have already lived through 100% of your most challenging days.

Truth #2

The only way you can live authentically and truly be free is to stop caring what other people think of you.

Truth #3

You always have a choice. You can control your thoughts, actions, decisions, mindset, habits, and future.

Truth #4

The ultimate goal is to feel the way you want to feel more often than not. (thanks Danielle LaPorte!)

An overview of my services

My offerings range from consulting with organizations on strategy, organizational development, training and development, and employee well-being, to working with individuals and entrepreneurs to achieve their goals.

I am also a yoga teacher and am passionate about training and helping other teachers make an impact in the world.

All of my work is rooted in mindfulness and community,
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Consulting

I work with organizations that need a thought partner and advisor with organizational strategy and operations, employee wellbeing, performance management, compensation, and other Human Resources management.

Coaching

I work with individuals and entrepreneurs who need support clarifying their vision, strategizing their actions, and creating an environment and habits for success. I offer accountability and inspiration to live your best life! 

Curriculum development & Design

I have expertise in designing trainings for organizations that range from leadership trainings, mindfulness and yoga programs, to DEI, Sales and management trainings.

Yoga & Mindfulness

For the past 21 years, I have been teaching yoga and meditation. I have owned 3 yoga studios, led teacher trainings, and have served as the Director of the Kripalu Schools at Kripalu Center for Yoga and Health. I now own two online yoga communities, The Thread Yoga Collective and The Circle of Thread Yoga Community, where I teach and mentor.

Facilitation and Speaking

From facilitating training to keynote speaking engagements, I can inspire and engage a group in a way that is designed around your needs. I actually love public speaking and teaching and am comfortable presenting to groups of 1000 or more.

Retreats

I have been leading retreats all over the world since 2006. I love bringing people together to create transformational and memorable experiences. I also mentor others to lead retreats as well and love helping people incorporate retreats into their offerings whether they are yoga teachers, coaches, or other types of entrepreneurs.