Coaching is about change.

You are the Boss and Creator of your ideal life. All of your choices lead you to where you are. We all need support and guidance along the way and finding a coach was the best thing I ever did for myself. Now I am a coach who is passionate about helping others achieve all that they want in life.

Coaching helps you to learn about yourself, explore what you want in life, and develop an action plan to achieve it.

Coaching is a powerful practice to support you in manifesting your vision for your optimal well-being, career, and life.

Small steps and consistent daily habits lead to great transformation!

IMG_2415.JPG

4 Elements of Wellness

We will focus on developing:

Healthy Mind
Healthy Body
Healthy Soul +
Healthy Finances

Based on your needs and goals, our coaching sessions will be customized to incorporate the following topics and practices…

 

WELLNESS + WEIGHT LOSS

  • Learn healthy habits for optimal health

  • Get access to a proven program for weight loss

  • Receive support and guidance from a like-minded community

  • Feel great, increase your energy, get off medication, and boost your overall health

SELF-CARE

  • Broaden your perception of what defines "self-care"

  • Take an assessment of how you're living and how you can start feeling better

  • Create a personalized self-care plan that is unique to your needs

  • Learn daily practices to stay well, nourished, and supported

MANIFESTATION + VISION

  • Identify your values and what really matters to you

  • Get clarity about what you want 

  • Write a Personal Manifesto to live by

  • Develop an Ideal Life Vision

  • Make lifestyle choices to support your Vision & Manifesto 

SPIRITUALITY + MINDFULNESS

  • Live more mindfully and with presence

  • Learn ways to calm your mind and
    de-stress on a daily basis

  • Infuse the practice and philosophy of yoga and meditation into daily life

  • Learn ways to live slowly, simply, and soulfully

FIND YOUR PURPOSE

  • Uncover your soul’s purpose and do what you love

  • Design a meaningful career to support your calling and your financial goals

  • Get over fear and limiting beliefs that are holding you back

  • Set goals to manifest your ideal life 

FINANCIAL FREEDOM

  • Change your money mindset

  • Start earning an income level you desire

  • Explore options to expand your income capacity

  • Take stock of your financial reality and make plans for your financial future

  • Start living with abundance and gratitude

“LIZA WILL BE YOUR BIGGEST CHEERLEADER, MENTOR, ACCOUNTABILITY COACH, OPEN-MINDED ADVISOR, AND TRUSTED CONFIDANT. ”
— Laura, Coaching Client