Coaching is about change.
You are the Boss and Creator of your ideal life. All of your choices lead you to where you are. We all need support and guidance along the way and finding a coach was the best thing I ever did for myself. Now I am a coach who is passionate about helping others achieve all that they want in life.
Coaching helps you to learn about yourself, explore what you want in life, and develop an action plan to achieve it.
Coaching is a powerful practice to support you in manifesting your vision for your optimal well-being, career, and life.
Small steps and consistent daily habits lead to great transformation!
4 Elements of Wellness
We will focus on developing:
Healthy Soul +
Based on your needs and goals, our coaching sessions will be customized to incorporate the following topics and practices…
WELLNESS + WEIGHT LOSS
Learn healthy habits for optimal health
Get access to a proven program for weight loss
Receive support and guidance from a like-minded community
Feel great, increase your energy, get off medication, and boost your overall health
Broaden your perception of what defines "self-care"
Take an assessment of how you're living and how you can start feeling better
Create a personalized self-care plan that is unique to your needs
Learn daily practices to stay well, nourished, and supported
MANIFESTATION + VISION
Identify your values and what really matters to you
Get clarity about what you want
Write a Personal Manifesto to live by
Develop an Ideal Life Vision
Make lifestyle choices to support your Vision & Manifesto
SPIRITUALITY + MINDFULNESS
Live more mindfully and with presence
Learn ways to calm your mind and
de-stress on a daily basis
Infuse the practice and philosophy of yoga and meditation into daily life
Learn ways to live slowly, simply, and soulfully
FIND YOUR PURPOSE
Uncover your soul’s purpose and do what you love
Design a meaningful career to support your calling and your financial goals
Get over fear and limiting beliefs that are holding you back
Set goals to manifest your ideal life
Change your money mindset
Start earning an income level you desire
Explore options to expand your income capacity
Take stock of your financial reality and make plans for your financial future
Start living with abundance and gratitude