One of the lessons that I have integrated into my life from Yoga is being in inquiry. To stay curious and have a beginner’s mind continuously opens one up to new learning, different experiences, and a lot less resistance. I hate to say that I now have limited patience for those who think they know it all. Yoga has taught me that there is the potential for limitless learning — about life, about myself, about the world — which by the way changes EVERY DAMN DAY. How can anyone think that there isn’t something else to learn about one thing or everything for that matter.Read More
Are you someone who says “I’m not a morning person"“? Well, you could be a morning person if you choose to be. I’m the first person to admit that I love to sleep in but I have learned that there are so many benefits of waking up early (yes, I mean with the sunrise) and starting my day at this time never fails to be a little bit magical.Read More
Today I want you to think of something you need help with. Big or small. And then ask someone to help you. Yep, you heard me. ASK. FOR. HELP.
I am notorious for not asking for help, for doing everything on my own, suffering through things just because I feel like I should be able to do everything on my own. Where the hell did I get that idea? Take it from me, this is a really crappy idea. Asking for help is a strength not a weakness.Read More
Self love is the foundation of self-care. Louise Hay, who was an author and founder of Hay House Publishing, used to talk about the importance of learning to love oneself as a pre-requisite to attracting joy, wellness, happiness, abundance, etc. into one’s life.Read More