Posts tagged wellness
Self-Care: How Do You Know When You Need It (#28SelfCareHacks)

Self-care is a practice of paying attention to what you are doing and how you are being in life. It is taking care of yourself by attending to the wellness of your body, mind, and spirit. At the heart of self-care is your relationship and connection to self. It is understanding what you need to be your most constructive, effective, and authentic self. I believe it is essential to living healthy, wholeheartedly, and happy.

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Self-Care: Be A Morning Person (#28SelfCareHacks)

Are you someone who says “I’m not a morning person"“? Well, you could be a morning person if you choose to be. I’m the first person to admit that I love to sleep in but I have learned that there are so many benefits of waking up early (yes, I mean with the sunrise) and starting my day at this time never fails to be a little bit magical.

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My Personal 90 Day Life Changing Story

Why do I tell you this personal story? Because I want you to know that you can do it too. You can, in 90 days change your life. You can achieve anything you want. It might take a lot of effort and focus and even prayers, but you can do it. We only get this one life. You are writing your own story. What is your next chapter going to include?

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