Posts tagged spirituality
Self-Care: Stay Curious (#28SelfCareHacks)

One of the lessons that I have integrated into my life from Yoga is being in inquiry. To stay curious and have a beginner’s mind continuously opens one up to new learning, different experiences, and a lot less resistance. I hate to say that I now have limited patience for those who think they know it all. Yoga has taught me that there is the potential for limitless learning — about life, about myself, about the world — which by the way changes EVERY DAMN DAY. How can anyone think that there isn’t something else to learn about one thing or everything for that matter.

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Self-Care: Have An Unscheduled, Delightful Day (#28SelfCareHacks)

Every now and then it is so great to just take a day off of business as usual. Take one full unscheduled day and do whatever your body, mind, and spirit are calling for. Do not do chores or take care of everyday responsibilities. Treat this day as a staycation.

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Self-Care: Ditch the Negative Thoughts (#28SelfCareHacks)

Research on mindfulness has shown that the average person has 12,000 – 60,000 thoughts a day, 95% are the same as yesterday but more staggering is 80% are negative. Therefore, based on this data we have on average 3.5 – 17.5 Million negative thoughts per year!! NO F’ING JOKE. Who wants to live like that?

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Self-Care: Find Your Tribe (#28Selfcarehacks)

Moments that I feel most energized, inspired, and alive are when I am having conversations and spending time with like-minded people. I love spending time with people who are interested in the same things as me, those who are seekers, aren’t judgmental, and who are on a spiritual path. For me, these relationships help to make me see my place in the world in a deeper way, bring me joy, and make me enthusiastic for things to come. These relationships and moments spent with “my tribe” are a major source of self-care for me.

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Self-Care: Eliminate Energy Drains (#28SelfCareHacks)

Are there things in your life that drain your energy and make you want to stay in bed in the morning? Lack of sleep isn't the only thing sapping your energy. Little things you do and don’t do can exhaust you both mentally and physically, which can make getting through your day a chore.

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Self-Care: The Importance Taking Care of Yourself Everyday (#28SelfCareHacks)

Taking care of yourself is one of the smartest things you can do. Not doing so can lead to poor health, low productivity, and burnout. If you’re like most people, you feel too busy to even remember to put yourself first or you feel that you just can’t fit anything else into your schedule. However, self-care doesn’t have to take a lot of time and can be anything that is good for you physically, mentally, emotionally or spiritually. You owe it to yourself to do at least one kind thing for yourself each day.

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