Posts tagged selfcare
Self-Care: Give yourself Compassion (#28SelfCareHacks)

I hate being moody. I get mad at myself whenever I am in a funk, not giving myself permission to feel sad, unmotivated, or just plain cranky. Pema Chodron, beloved Buddhist teacher and author, says “having compassion starts and ends with having compassion for all those unwanted parts of ourselves. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” Not giving myself the room to feel the whole breadth of emotions in life is not giving myself compassion. I’m pretty good at giving others compassion especially when they are having a rough time, but not myself.

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Self-Care: Dance it Out! (#28SelfCareHacks)

Some times when you are stressed out or need a mood or energy boost the easiest, quickest, and most fun way to give you a pick me up is to DANCE IT OUT! Put on some upbeat music and have a dance party (even if its a dance party for one…you)!!! Everyone can dance and it doesn’t have to look or be any certain way. Not only is dancing great exercise and has but it also feels good for the soul!

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Self-Care: Discover A New Hobby (#28Selfcarehacks)

Drawing, painting, knitting—any hobby that’s creative and engaging can be a powerful stress buster. An article featured in Prevention Magazine (April 2018) featured a study commissioned by the Home Sewing Association in which a New York psychiatrist measured signs of stress in 30 women before and after they performed different activities: sewing, reading a newspaper, playing cards, or playing a video game. Sewing was the clear winner, lowing heart rates by 7 to 11 beats per minute, while the other activities RAISED heart rates by about 4 to 8 beats per minute, reported study author Robert H. Reiner.

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Self-Care: Don't Wait for Someone to Buy You Flowers (#28SelfCareHacks)

Looking for a mood booster? Go buy yourself a bouquet of fresh flowers! Multiple research studies show, including one from Harvard University, the link between flowers and your satisfaction with life is far more powerful than previously thought. Having flowers in your home increases happiness and compassion, reduces depression and anxiety and negativity.

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