Posts tagged positivity
Self-Care: Just Say No (#28SelfCareHacks)

Self-care is a practice of attending to a wider set of criteria, including care of the mind, emotions, relationships, environment, time, and resources. This includes setting boundaries to protect your time, energy and emotional needs. Sometimes this means just saying no.

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Self-Care: Ditch the Negative Thoughts (#28SelfCareHacks)

Research on mindfulness has shown that the average person has 12,000 – 60,000 thoughts a day, 95% are the same as yesterday but more staggering is 80% are negative. Therefore, based on this data we have on average 3.5 – 17.5 Million negative thoughts per year!! NO F’ING JOKE. Who wants to live like that?

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