Posts tagged Selfcare
Top 10 Reasons You Should Retreat!

In 2001, I went on my first yoga retreat. It was only a weekend in Connecticut, not a week in an exotic destination, but it changed me forever. It showed me that I could really relax, learn new things, deepen my yoga practice, but most of all experience a unique experience with like-people who were also there to find respite from the usual busyness and possibly some clarity on life.

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Self-Care: How Do You Know When You Need It (#28SelfCareHacks)

Self-care is a practice of paying attention to what you are doing and how you are being in life. It is taking care of yourself by attending to the wellness of your body, mind, and spirit. At the heart of self-care is your relationship and connection to self. It is understanding what you need to be your most constructive, effective, and authentic self. I believe it is essential to living healthy, wholeheartedly, and happy.

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Self-Care: Just Say No (#28SelfCareHacks)

Self-care is a practice of attending to a wider set of criteria, including care of the mind, emotions, relationships, environment, time, and resources. This includes setting boundaries to protect your time, energy and emotional needs. Sometimes this means just saying no.

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Self-Care: Be A Morning Person (#28SelfCareHacks)

Are you someone who says “I’m not a morning person"“? Well, you could be a morning person if you choose to be. I’m the first person to admit that I love to sleep in but I have learned that there are so many benefits of waking up early (yes, I mean with the sunrise) and starting my day at this time never fails to be a little bit magical.

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Self-Care: Have An Unscheduled, Delightful Day (#28SelfCareHacks)

Every now and then it is so great to just take a day off of business as usual. Take one full unscheduled day and do whatever your body, mind, and spirit are calling for. Do not do chores or take care of everyday responsibilities. Treat this day as a staycation.

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Self-Care: Ditch the Negative Thoughts (#28SelfCareHacks)

Research on mindfulness has shown that the average person has 12,000 – 60,000 thoughts a day, 95% are the same as yesterday but more staggering is 80% are negative. Therefore, based on this data we have on average 3.5 – 17.5 Million negative thoughts per year!! NO F’ING JOKE. Who wants to live like that?

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Self-Care: Ask for Help (#28SelfCareHacks)

Today I want you to think of something you need help with. Big or small. And then ask someone to help you. Yep, you heard me. ASK. FOR. HELP.

I am notorious for not asking for help, for doing everything on my own, suffering through things just because I feel like I should be able to do everything on my own. Where the hell did I get that idea? Take it from me, this is a really crappy idea. Asking for help is a strength not a weakness.

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Self-Care: Get Your Hair Done (#28selfcarehacks)

I remember when I was young my grandmothers, mother and my mother’s friends all going to get their “hair done”. They didn’t necessarily get a haircut but treated themselves to a blowout, as we say now, or getting it styled and set for the week. This usually involved curlers or and curling irons and a lot of hairspray! My mom didn’t do much for herself, but she did do this and now I know why.

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Self-Care: The Key to True Authenticity (#28SelfCareHacks)

Do you feel guilty when you focus on self-care? When you actually put your needs in front of others? I used to for a long time and even when I heard the comparison of putting our oxogen mask on first while in a plane before others, I still didn’t put myself first. Until I had twins as a single mother.

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