Self-Care: How Do You Know When You Need It (#28SelfCareHacks)
Self-care is a practice of paying attention to what you are doing and how you are being in life. It is taking care of yourself by attending to the wellness of your body, mind, and spirit. At the heart of self-care is your relationship and connection to self. It is understanding what you need to be your most constructive, effective, and authentic self. I believe it is essential to living healthy, wholeheartedly, and happy. Making it a daily practice is so important and I hope the past 28 days of my Self-Care Hacks have been informative, inspirational, and motivational on your journey to taking care of yourself in the ways you need on a daily basis!
There will, inevitably, be times when we fall back into a pattern of forgetting about our needs, especially when life is really chaotic.
Self-Care Hack #28
Pay Attention. Identify when you have slipped out of your practice of caring for yourself. Here are some possible signs that you need some self-care:
You keep getting sick.
You’re easily set off and more anxious than usual.
You feel disconnected and unfocused.
You’re exhausted but can’t sleep.
You’re feeling down in the dumps.
You have no energy and can’t get motivated.
Don’t forget how important it is to take care of yourself. It is vital to your health and happiness!!
Thank you for joining me here! I have gotten so much pleasure out of sharing these self-care hacks with you for the past 28 days!! I would love to stay connected with you! Visit www.lizabertini.com to subscribe to my newsletter.