Self-Care: Have An Unscheduled, Delightful Day (#28SelfCareHacks)

Every now and then it is so great to just take a day off of business as usual. Take one full unscheduled day and do whatever your body, mind, and spirit are calling for. Do not do chores or take care of everyday responsibilities. Treat this day as a staycation. Shut off your phone, take a nap, go for a walk, go visit a town you have never been to. My day would definitely include reading a pile of magazines, which is one of my favorite things to do.

Self-Care Hack #23

Look at your calendar and choose one day soon for your Unscheduled Day. Do not make plans. The point is to not have a schedule. Wake up to that new day with 24 hours in front of you, sit quietly for a few minutes and ask your Self, “What do I really need today? What would bring me joy and delight? What can I do for myself?”
Then do it! Give yourself this gift as it will allow you to wake up the following day with new found energy even if you are returning to business as usual.