Happiness

Self-Care: Create Your Absolute No List (#28SelfCareHacks)

Self-Care: Create Your Absolute No List (#28SelfCareHacks)

An important part of self-care is setting boundaries. A self-care practice includes arranging your life to support your needs and to increase your happiness. One of my favorite exercises that I learned from Cheryl Richardson’s book The Art of Extreme Self-Care is about creating your Absolute No List.

Self-Care: Find Your Tribe (#28Selfcarehacks)

Self-Care: Find Your Tribe (#28Selfcarehacks)

Moments that I feel most energized, inspired, and alive are when I am having conversations and spending time with like-minded people. I love spending time with people who are interested in the same things as me, those who are seekers, aren’t judgmental, and who are on a spiritual path. For me, these relationships help to make me see my place in the world in a deeper way, bring me joy, and make me enthusiastic for things to come. These relationships and moments spent with “my tribe” are a major source of self-care for me.

Self-Care: Discover A New Hobby (#28Selfcarehacks)

Self-Care: Discover A New Hobby (#28Selfcarehacks)

Drawing, painting, knitting—any hobby that’s creative and engaging can be a powerful stress buster. An article featured in Prevention Magazine (April 2018) featured a study commissioned by the Home Sewing Association in which a New York psychiatrist measured signs of stress in 30 women before and after they performed different activities: sewing, reading a newspaper, playing cards, or playing a video game. Sewing was the clear winner, lowing heart rates by 7 to 11 beats per minute, while the other activities RAISED heart rates by about 4 to 8 beats per minute, reported study author Robert H. Reiner.

Self-Care: Don't Wait for Someone to Buy You Flowers (#28SelfCareHacks)

Self-Care: Don't Wait for Someone to Buy You Flowers (#28SelfCareHacks)

Looking for a mood booster? Go buy yourself a bouquet of fresh flowers! Multiple research studies show, including one from Harvard University, the link between flowers and your satisfaction with life is far more powerful than previously thought. Having flowers in your home increases happiness and compassion, reduces depression and anxiety and negativity.

Self-Care: Eliminate Energy Drains (#28SelfCareHacks)

Self-Care: Eliminate Energy Drains (#28SelfCareHacks)

Are there things in your life that drain your energy and make you want to stay in bed in the morning? Lack of sleep isn't the only thing sapping your energy. Little things you do and don’t do can exhaust you both mentally and physically, which can make getting through your day a chore.

Self-Care: Care-Less (#28SelfCareHacks)

Self-Care: Care-Less (#28SelfCareHacks)

One of my greatest life lessons was to stop caring about what other people think of me. Many of past decisions as a young adult were not made from a place of what I really wanted but were based on how I thought others would perceive them and me.

Self-Care: The Importance Taking Care of Yourself Everyday (#28SelfCareHacks)

Self-Care: The Importance Taking Care of Yourself Everyday (#28SelfCareHacks)

Taking care of yourself is one of the smartest things you can do. Not doing so can lead to poor health, low productivity, and burnout. If you’re like most people, you feel too busy to even remember to put yourself first or you feel that you just can’t fit anything else into your schedule. However, self-care doesn’t have to take a lot of time and can be anything that is good for you physically, mentally, emotionally or spiritually. You owe it to yourself to do at least one kind thing for yourself each day.

28 Days of Self-Care (#28Selfcarehacks)

28 Days of Self-Care (#28Selfcarehacks)

My plan, each day this month, is to introduce you to new self-care options and practices that will inspire you to make self-care an important daily ritual. I am calling these 28 Self-Care Hacks. Many are quick, simple, and free! Try some of them out and let me know how they make you feel! Pick the ones that work for you and consider making them part of your daily or weekly routine.