Stress

Self-Care: End The Cycle of Deprivation (#28SelfCareHacks)

Self-Care: End The Cycle of Deprivation (#28SelfCareHacks)

When there is a lot of stress, many fall into a cycle of deprivation of some sort. It could be emotional support (not asking for help), sleep, exercise, eating healthy, peace (i.e. worrying too much), companionship, fun etc. Focus on figuring out what you need now.

Self-Care: Eliminate Energy Drains (#28SelfCareHacks)

Self-Care: Eliminate Energy Drains (#28SelfCareHacks)

Are there things in your life that drain your energy and make you want to stay in bed in the morning? Lack of sleep isn't the only thing sapping your energy. Little things you do and don’t do can exhaust you both mentally and physically, which can make getting through your day a chore.