Spirituality

Self-Care: Be A Morning Person (#28SelfCareHacks)

Self-Care: Be A Morning Person (#28SelfCareHacks)

Are you someone who says “I’m not a morning person"“? Well, you could be a morning person if you choose to be. I’m the first person to admit that I love to sleep in but I have learned that there are so many benefits of waking up early (yes, I mean with the sunrise) and starting my day at this time never fails to be a little bit magical.

Self-Care: End The Cycle of Deprivation (#28SelfCareHacks)

Self-Care: End The Cycle of Deprivation (#28SelfCareHacks)

When there is a lot of stress, many fall into a cycle of deprivation of some sort. It could be emotional support (not asking for help), sleep, exercise, eating healthy, peace (i.e. worrying too much), companionship, fun etc. Focus on figuring out what you need now.

Self-Care: Care-Less (#28SelfCareHacks)

Self-Care: Care-Less (#28SelfCareHacks)

One of my greatest life lessons was to stop caring about what other people think of me. Many of past decisions as a young adult were not made from a place of what I really wanted but were based on how I thought others would perceive them and me.

Self-Care: The Importance Taking Care of Yourself Everyday (#28SelfCareHacks)

Self-Care: The Importance Taking Care of Yourself Everyday (#28SelfCareHacks)

Taking care of yourself is one of the smartest things you can do. Not doing so can lead to poor health, low productivity, and burnout. If you’re like most people, you feel too busy to even remember to put yourself first or you feel that you just can’t fit anything else into your schedule. However, self-care doesn’t have to take a lot of time and can be anything that is good for you physically, mentally, emotionally or spiritually. You owe it to yourself to do at least one kind thing for yourself each day.