We are plagued by the “disease of speed”, and then try to remedy this by quick fixes that ultimately make us feel worse - like exercising too much, taking medications, crazy diets, etc. The real remedy for this is Slowing Down!!
This August savor slowing down. Instead of go, go, go; think slow, slow, slow! Not only will slowing down enhance our health and well-being, but by going slow we can make our lives more simple and soulful. I encourage you to find quality in your moments instead of letting life pass you by.