Slow Living

Self-Care: Eat Slowly (#28SelfCareHacks)

Self-Care: Eat Slowly (#28SelfCareHacks)

We are plagued by the “disease of speed”, and then try to remedy this by quick fixes that ultimately make us feel worse - like exercising too much, taking medications, crazy diets, etc. The real remedy for this is Slowing Down!!

Slow, Simple, and Soulful

Slow, Simple, and Soulful

This August savor slowing down. Instead of go, go, go; think slow, slow, slow! Not only will slowing down enhance our health and well-being, but by going slow we can make our lives more simple and soulful. I encourage you to find quality in your moments instead of letting life pass you by.