Cultivate an attitude of optimism. If you have a perspective that “life is hard,” “bad things always happen,” “nothing ever works out for me,” ask yourself how that is serving you. Remember, the law of attraction says “like attracts like” so if you are constantly thinking negatively, that is exactly what you are attracting
Research on mindfulness has shown that the average person has 12,000 – 60,000 thoughts a day, 95% are the same as yesterday but more staggering is 80% are negative. Therefore, based on this data we have on average 3.5 – 17.5 Million negative thoughts per year!! NO F’ING JOKE. Who wants to live like that?