Mindfulness

Self-Care: Stay Curious (#28SelfCareHacks)

Self-Care: Stay Curious (#28SelfCareHacks)

One of the lessons that I have integrated into my life from Yoga is being in inquiry. To stay curious and have a beginner’s mind continuously opens one up to new learning, different experiences, and a lot less resistance. I hate to say that I now have limited patience for those who think they know it all. Yoga has taught me that there is the potential for limitless learning — about life, about myself, about the world — which by the way changes EVERY DAMN DAY. How can anyone think that there isn’t something else to learn about one thing or everything for that matter.

Self-Care: Ditch the Negative Thoughts (#28SelfCareHacks)

Self-Care: Ditch the Negative Thoughts (#28SelfCareHacks)

Research on mindfulness has shown that the average person has 12,000 – 60,000 thoughts a day, 95% are the same as yesterday but more staggering is 80% are negative. Therefore, based on this data we have on average 3.5 – 17.5 Million negative thoughts per year!! NO F’ING JOKE. Who wants to live like that?

Self-Care: Give yourself Compassion (#28SelfCareHacks)

Self-Care: Give yourself Compassion (#28SelfCareHacks)

I hate being moody. I get mad at myself whenever I am in a funk, not giving myself permission to feel sad, unmotivated, or just plain cranky. Pema Chodron, beloved Buddhist teacher and author, says “having compassion starts and ends with having compassion for all those unwanted parts of ourselves. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” Not giving myself the room to feel the whole breadth of emotions in life is not giving myself compassion. I’m pretty good at giving others compassion especially when they are having a rough time, but not myself.

Self-Care: Eat Slowly (#28SelfCareHacks)

Self-Care: Eat Slowly (#28SelfCareHacks)

We are plagued by the “disease of speed”, and then try to remedy this by quick fixes that ultimately make us feel worse - like exercising too much, taking medications, crazy diets, etc. The real remedy for this is Slowing Down!!

Self-Care: Eliminate Energy Drains (#28SelfCareHacks)

Self-Care: Eliminate Energy Drains (#28SelfCareHacks)

Are there things in your life that drain your energy and make you want to stay in bed in the morning? Lack of sleep isn't the only thing sapping your energy. Little things you do and don’t do can exhaust you both mentally and physically, which can make getting through your day a chore.

Slow, Simple, and Soulful

Slow, Simple, and Soulful

This August savor slowing down. Instead of go, go, go; think slow, slow, slow! Not only will slowing down enhance our health and well-being, but by going slow we can make our lives more simple and soulful. I encourage you to find quality in your moments instead of letting life pass you by.