Cultivate an attitude of optimism. If you have a perspective that “life is hard,” “bad things always happen,” “nothing ever works out for me,” ask yourself how that is serving you. Remember, the law of attraction says “like attracts like” so if you are constantly thinking negatively, that is exactly what you are attracting
Self-care is a practice of paying attention to what you are doing and how you are being in life. It is taking care of yourself by attending to the wellness of your body, mind, and spirit. At the heart of self-care is your relationship and connection to self. It is understanding what you need to be your most constructive, effective, and authentic self. I believe it is essential to living healthy, wholeheartedly, and happy.
One of the lessons that I have integrated into my life from Yoga is being in inquiry. To stay curious and have a beginner’s mind continuously opens one up to new learning, different experiences, and a lot less resistance. I hate to say that I now have limited patience for those who think they know it all. Yoga has taught me that there is the potential for limitless learning — about life, about myself, about the world — which by the way changes EVERY DAMN DAY. How can anyone think that there isn’t something else to learn about one thing or everything for that matter.
Research on mindfulness has shown that the average person has 12,000 – 60,000 thoughts a day, 95% are the same as yesterday but more staggering is 80% are negative. Therefore, based on this data we have on average 3.5 – 17.5 Million negative thoughts per year!! NO F’ING JOKE. Who wants to live like that?
My plan, each day this month, is to introduce you to new self-care options and practices that will inspire you to make self-care an important daily ritual. I am calling these 28 Self-Care Hacks. Many are quick, simple, and free! Try some of them out and let me know how they make you feel! Pick the ones that work for you and consider making them part of your daily or weekly routine.