Kindness

Self-Care: Give yourself Compassion (#28SelfCareHacks)

Self-Care: Give yourself Compassion (#28SelfCareHacks)

I hate being moody. I get mad at myself whenever I am in a funk, not giving myself permission to feel sad, unmotivated, or just plain cranky. Pema Chodron, beloved Buddhist teacher and author, says “having compassion starts and ends with having compassion for all those unwanted parts of ourselves. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” Not giving myself the room to feel the whole breadth of emotions in life is not giving myself compassion. I’m pretty good at giving others compassion especially when they are having a rough time, but not myself.