Happiness

Optimism: The One Quality That Will Change Your Life

Optimism: The One Quality That Will Change Your Life

Cultivate an attitude of optimism. If you have a perspective that “life is hard,” “bad things always happen,” “nothing ever works out for me,” ask yourself how that is serving you. Remember, the law of attraction says “like attracts like” so if you are constantly thinking negatively, that is exactly what you are attracting

Self-Care: Get Your Hair Done (#28selfcarehacks)

Self-Care: Get Your Hair Done (#28selfcarehacks)

I remember when I was young my grandmothers, mother and my mother’s friends all going to get their “hair done”. They didn’t necessarily get a haircut but treated themselves to a blowout, as we say now, or getting it styled and set for the week. This usually involved curlers or and curling irons and a lot of hairspray! My mom didn’t do much for herself, but she did do this and now I know why.

Self-Care: Find Your Tribe (#28Selfcarehacks)

Self-Care: Find Your Tribe (#28Selfcarehacks)

Moments that I feel most energized, inspired, and alive are when I am having conversations and spending time with like-minded people. I love spending time with people who are interested in the same things as me, those who are seekers, aren’t judgmental, and who are on a spiritual path. For me, these relationships help to make me see my place in the world in a deeper way, bring me joy, and make me enthusiastic for things to come. These relationships and moments spent with “my tribe” are a major source of self-care for me.

Self-Care: Discover A New Hobby (#28Selfcarehacks)

Self-Care: Discover A New Hobby (#28Selfcarehacks)

Drawing, painting, knitting—any hobby that’s creative and engaging can be a powerful stress buster. An article featured in Prevention Magazine (April 2018) featured a study commissioned by the Home Sewing Association in which a New York psychiatrist measured signs of stress in 30 women before and after they performed different activities: sewing, reading a newspaper, playing cards, or playing a video game. Sewing was the clear winner, lowing heart rates by 7 to 11 beats per minute, while the other activities RAISED heart rates by about 4 to 8 beats per minute, reported study author Robert H. Reiner.

Self-Care: Don't Wait for Someone to Buy You Flowers (#28SelfCareHacks)

Self-Care: Don't Wait for Someone to Buy You Flowers (#28SelfCareHacks)

Looking for a mood booster? Go buy yourself a bouquet of fresh flowers! Multiple research studies show, including one from Harvard University, the link between flowers and your satisfaction with life is far more powerful than previously thought. Having flowers in your home increases happiness and compassion, reduces depression and anxiety and negativity.

28 Days of Self-Care (#28Selfcarehacks)

28 Days of Self-Care (#28Selfcarehacks)

My plan, each day this month, is to introduce you to new self-care options and practices that will inspire you to make self-care an important daily ritual. I am calling these 28 Self-Care Hacks. Many are quick, simple, and free! Try some of them out and let me know how they make you feel! Pick the ones that work for you and consider making them part of your daily or weekly routine.