In 2001, I went on my first yoga retreat. It was only a weekend in Connecticut, not a week in an exotic destination, but it changed me forever. It showed me that I could really relax, learn new things, deepen my yoga practice, but most of all experience a unique experience with like-people who were also there to find respite from the usual busyness and possibly some clarity on life.
Moments that I feel most energized, inspired, and alive are when I am having conversations and spending time with like-minded people. I love spending time with people who are interested in the same things as me, those who are seekers, aren’t judgmental, and who are on a spiritual path. For me, these relationships help to make me see my place in the world in a deeper way, bring me joy, and make me enthusiastic for things to come. These relationships and moments spent with “my tribe” are a major source of self-care for me.