Change

Optimism: The One Quality That Will Change Your Life

Optimism: The One Quality That Will Change Your Life

Cultivate an attitude of optimism. If you have a perspective that “life is hard,” “bad things always happen,” “nothing ever works out for me,” ask yourself how that is serving you. Remember, the law of attraction says “like attracts like” so if you are constantly thinking negatively, that is exactly what you are attracting

Self-Care: Be A Morning Person (#28SelfCareHacks)

Self-Care: Be A Morning Person (#28SelfCareHacks)

Are you someone who says “I’m not a morning person"“? Well, you could be a morning person if you choose to be. I’m the first person to admit that I love to sleep in but I have learned that there are so many benefits of waking up early (yes, I mean with the sunrise) and starting my day at this time never fails to be a little bit magical.

Self-Care: Ditch the Negative Thoughts (#28SelfCareHacks)

Self-Care: Ditch the Negative Thoughts (#28SelfCareHacks)

Research on mindfulness has shown that the average person has 12,000 – 60,000 thoughts a day, 95% are the same as yesterday but more staggering is 80% are negative. Therefore, based on this data we have on average 3.5 – 17.5 Million negative thoughts per year!! NO F’ING JOKE. Who wants to live like that?

Self-Care: Ask for Help (#28SelfCareHacks)

Self-Care: Ask for Help (#28SelfCareHacks)

Today I want you to think of something you need help with. Big or small. And then ask someone to help you. Yep, you heard me. ASK. FOR. HELP.

My Personal 90 Day Life Changing Story

My Personal 90 Day Life Changing Story

Why do I tell you this personal story? Because I want you to know that you can do it too. You can, in 90 days change your life. You can achieve anything you want. It might take a lot of effort and focus and even prayers, but you can do it. We only get this one life. You are writing your own story. What is your next chapter going to include?