Boundaries

Self-Care: Create Your Absolute No List (#28SelfCareHacks)

Self-Care: Create Your Absolute No List (#28SelfCareHacks)

An important part of self-care is setting boundaries. A self-care practice includes arranging your life to support your needs and to increase your happiness. One of my favorite exercises that I learned from Cheryl Richardson’s book The Art of Extreme Self-Care is about creating your Absolute No List.