Positivity

Optimism: The One Quality That Will Change Your Life

Optimism: The One Quality That Will Change Your Life

Cultivate an attitude of optimism. If you have a perspective that “life is hard,” “bad things always happen,” “nothing ever works out for me,” ask yourself how that is serving you. Remember, the law of attraction says “like attracts like” so if you are constantly thinking negatively, that is exactly what you are attracting

Self-Care: Just Say No (#28SelfCareHacks)

Self-Care: Just Say No (#28SelfCareHacks)

Self-care is a practice of attending to a wider set of criteria, including care of the mind, emotions, relationships, environment, time, and resources. This includes setting boundaries to protect your time, energy and emotional needs. Sometimes this means just saying no.

Self-Care: Ditch the Negative Thoughts (#28SelfCareHacks)

Self-Care: Ditch the Negative Thoughts (#28SelfCareHacks)

Research on mindfulness has shown that the average person has 12,000 – 60,000 thoughts a day, 95% are the same as yesterday but more staggering is 80% are negative. Therefore, based on this data we have on average 3.5 – 17.5 Million negative thoughts per year!! NO F’ING JOKE. Who wants to live like that?

Self-Care: Good Enough is Good Enough (#28SelfCareHacks)

Self-Care: Good Enough is Good Enough (#28SelfCareHacks)

Letting go of perfectionism is a huge self-care hack.

Perfectionism can lead to anxiety, self-judgement, feelings of failure and worst of all, it sometimes stops us from beginning a new goal or taking a risk.

Self-Care: I Love You! (#28SelfCareHacks)

Self-Care: I Love You! (#28SelfCareHacks)

Self love is the foundation of self-care. Louise Hay, who was an author and founder of Hay House Publishing, used to talk about the importance of learning to love oneself as a pre-requisite to attracting joy, wellness, happiness, abundance, etc. into one’s life.

Self-Care: Create Your Absolute No List (#28SelfCareHacks)

Self-Care: Create Your Absolute No List (#28SelfCareHacks)

An important part of self-care is setting boundaries. A self-care practice includes arranging your life to support your needs and to increase your happiness. One of my favorite exercises that I learned from Cheryl Richardson’s book The Art of Extreme Self-Care is about creating your Absolute No List.

Self-Care: Find Your Tribe (#28Selfcarehacks)

Self-Care: Find Your Tribe (#28Selfcarehacks)

Moments that I feel most energized, inspired, and alive are when I am having conversations and spending time with like-minded people. I love spending time with people who are interested in the same things as me, those who are seekers, aren’t judgmental, and who are on a spiritual path. For me, these relationships help to make me see my place in the world in a deeper way, bring me joy, and make me enthusiastic for things to come. These relationships and moments spent with “my tribe” are a major source of self-care for me.

Self-Care: Don't Wait for Someone to Buy You Flowers (#28SelfCareHacks)

Self-Care: Don't Wait for Someone to Buy You Flowers (#28SelfCareHacks)

Looking for a mood booster? Go buy yourself a bouquet of fresh flowers! Multiple research studies show, including one from Harvard University, the link between flowers and your satisfaction with life is far more powerful than previously thought. Having flowers in your home increases happiness and compassion, reduces depression and anxiety and negativity.