Meditation + Mindfulness
New! Online guided meditation and mindfulness lessons coming soon!
Breathe + Succeed Monthly business coaching
for Yoga Professionals
Monthly business coaching designed to help you gain career enlightenment AND profitability so you can continue to do what you love and make an impact in the world by sharing yoga with as many people as possible.
Specifically focused on helping yoga teachers make their dream of teaching yoga a fulfilling, abundant and sustainable career, The membership will include innovative content and OMwork, coaching, peer-to-peer accountability, and wisdom collective and Q+A calls.
Pre-Launch Enrollment starting
by June 20th!
90 Days to Change
This 3-month program is completely virtual (so you can join from anywhere!) and will be a combination of one-on-one calls/video chats, online group workshops, Live Q&A calls, assignments and a closed Facebook Group for ongoing support and inspiration.
We will work together to assess which areas in your life need the most attention for you to feel fulfilled, healthy, and happy and then you will craft a 90-day vision for you that is purposeful, exciting and action oriented. Then you will make steps (small and large) towards creating the life you desire.
“If you do something you have never done before, you’ll get something you’ve never gotten before.”
Leadership Workshops are customized to your audience and particular company needs and desired outcomes. Workshops are experiential, engaging, and full of tools and practices to uplevel leaders to show up as their best self and be an inspiring leader, model and mentor. Focus is on providing curriculum that is applicable to your business and everyday challenges and experiences.
Liza infuses her content and facilitation with research-based evidence, contemporary practices, mindfulness, humor, light heartedness, and examples rooted in her own life experience.
Each workshop is experiential, engaging, and applicable to one's professional and personal challenges. Participants walk away with a fresh perspective, a variety of helpful tools and proven strategies to utilize each day, and an experience that will inspire them to be there best self.
Current and past clients include Beneficial Bank, Martinkovic Milford Architechs, Conde Nast, Ethicon / Johnson & Johnson, Kripalu Center for Yoga and Health, Attunement Wellness, W Networking, Instinet, Red Bulls, Trajectify LLC, and Litzky Public Relations, and more.
Email firstname.lastname@example.org if you are interested in learning more about brining mindful leadership programs to your organization.
Yoga + Meditation Group Classes
Yoga for me is much more than a physical practice, its a journey of self-discovery. Over the years yoga had helped me learn more about what I want, how I'm showing up, and what is getting in my way. Yoga is living in inquiry and a constant process of learning and applying insight to life.
The physical practice is just one way to experience yoga. I also incorporate breathing, meditation and yoga philosophy to my life and practice.
I infuse my teaching with inspiration gained along my own journey and strive to offer space for students to safely explore life with an open heart and mind. My guided meditation classes are rooted in Buddhist philosophy and Kripalu methodology. I am a 500-Hour E-RYT Kripalu Yoga Teacher and most of my yoga classes are Vinyasa style.
I am currently teaching group yoga classes at Kripalu Center for Yoga and Health in Stockbridge, MA.
Private Yoga Classes
Interested in a private yoga or meditation session and live in the Berkshires? Privates are great for those who are new to yoga or meditation, have injuries or health issues, seeking some individual attention, or want to work on a specific part of the practice (i.e. certain poses, meditation, relaxation). To book a private session, email me at email@example.com.