You are much stronger than you think and have already lived through 100% of your most challenging days.


The only way you can live authentically and be truly free is to stop caring what other people think of you.


You always have a choice. You can control your thoughts, actions, mindset, and destiny.

I'm Liza


I love helping people achieve their goals and live their full potential. I believe mindfulness principles are fundamental in driving personal and organizational transformation and I am known for inspiring others from my own personal journey.

Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.

Join me on a journey of self-love, self-discovery, and unapologetic confidence.



The daughter of traditional, loving, well-meaning parents, I grew up thinking that there was only one path in life–go to school, get a good job, get married, and have children. While this laser focus led me to a high-paying career in my 20s, it didn't leave me with any sense of who I was and what brought me joy.

After realizing I was too young to feel stuck, I walked away from it all and embarked on the ultimate journey of self-discovery. And I learned that once you step into who you really are, there's no going back.

I left my corporate career and opened a yoga business with 3 studios that I ran for 15 years. I also decided to be a single mother by choice and was blessed with beautiful, healthy twins (with the help of a donor).

My career has grown and evolved to include all things I love to do–coaching, teaching, writing, creating, inspiring, and building community. I have learned that living a meaningful and purposeful life can happen in many different ways and it is each person's responsibility to figure out what that is for them. 

If you're ready to walk away from your own limiting beliefs and build a life you love, I am ready to help you find your path.



I create experiences and opportunities that inspire others to live conscious, healthy, meaningful, and authentic lives.

My experience in Human Resources, Education, and Wellness influences my work with clients and corporations to develop and enhance conscious leadership, mindful work practices, empowerment, career development, well-being, and engagement.

I currently offer group and 1:1 Coaching, design training curriculum, facilitate workshops and training, write, and am available for speaking engagements.

Corporate clients include ADP, Beneficial Bank, Ethicon/Johnson & Johnson, The Four Winds Society, Inspire Human Resources, Kettering University, Kripalu Center for Yoga & Health, Martinkovic Milford Architects, Red Bulls, Trajectify LLC, The Turk Group, W Networking.

As a coach, I help others cultivate self-empowerment and a positive mindset to achieve their goals and design their ideal life. Through our work, you will realize the leader that you are and have the potential to be.

  • 16 years of coaching and over 25 years of professional experience, including 20 years as a leader and entrepreneur.

  • MS in Industrial Organizational Psychology from Stevens Institute of Technology

  • BA in Business and Psychology from Muhlenberg College

  • Certificate in Career and Life Planning from New York University

  • Certificate in Health Coaching from Villanova University School of Nursing

  • Certificate in Personal Leadership from
    Columbia Business School

  • Currently earning a coaching certification from the Robbins-Madanes Training Center.                   
  • E-RYT 500 Yoga Teacher Certification, + years of additional training in yoga and mindfulness.

  • Nominated for the Women in Business Council Award by the Hoboken, NJ Chamber of Commerce, 2015

  • Yoga business voted “Best of NJ” by several area magazines and PR outlets (2005 - 2017)

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"Liza’s super powers are her drive, resilience, creativity, and inspiring others to believe anything is possible."


"I come to Liza for advice on business ideas, a sympathetic ear and to laugh! Liza offers value to others in so many ways from her extensive deep knowledge of yoga principals, business skills, to motherhood. The life experiences she shares freely with others are inspiring and motivating."