Happiness Wanted?

Are you seeking more happiness in your life? Do you want to stop worrying and enjoy today? Join me for a group coaching series called The Yoga of Happiness! The Yoga of Happiness: Group Coaching for Women with Liza Bertini 3-Week Series: Thursdays, 9/11, 9/18, 9/25 7 – 9:00pm $195 per person Register Here!  We […]

Join me in South Jersey!

Big Jumps FB image SJ March 2014

So happy to be offering a program in my new local community. This yoga-inspired group coaching program is designed to help women identify that they REALLY want and move forward to create the life they want! South Jersey / Philly peeps, please help me spread the word! Big Jumps: Manifesting Your Ideal Life Thursdays, 7:00 […]

Personal Renewal Group for Moms!

So I am super excited about starting up a Personal Renewal Group for Moms at Devotion Yoga. I am seeking support as a mother myself and am looking forward to sharing some helpful and inspiring information I have found by becoming a RTA Personal Renewal Group Facilitator through Renée Trudeau’s program. Her book, The Mother’s Guide […]

The Science of Happiness

There actually is a science of Happiness, it’s called Positive Psychology. There are specific elements in everyday life that we can become aware of, choose, and appreciate that can increase our happiness on a daily basis. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. So why does it […]

Happy, Happy, Joy, Joy

So I have been doing a lot of research on happiness for an upcoming program I’m developing. I’ve been asking “how can one be happy even during times of challenge and/or sorrow?” Our underlying desire in life is to be happy. So just in the midst of a time when I am wishing I had […]

Favorite Life Coach from Literature

“Winnie the Pooh. There’s a scene in which he, Piglet, and Rabbit get lost. Rabbit, the frantic intellectual, keeps steering them in circles. Then he leaves, and Pooh tells Piglet: ‘Let’s go home.’ ‘But Pooh’, cries Piglet, ‘do you know the way?’ ‘No’, says Pooh. ‘But there are 12 pots of honey in my cupboard, […]

Who cares what other people think of you (or me)!

When I turned 40 everything changed. Besides the fact that I realized I couldn’t read a menu at dinner (literally on the night of my 40th birthday!) and my next purchase was going to have to be reading glasses, I decided that I really don’t care what people think of me. Oh my God, this […]

Don’t postpone your happiness!

“There are two pains in life: the pain of discipline and the pain of regret. We each choose which of the two we will suffer.” – anonymous Are you stuck in a daily routine with life responsibilities and being in a job that doesn’t get you excited and jumping out of bed in the morning? […]

The Space Between

“It is not so much that we’re afraid of change or so in love with the old ways, but it’s the place in between that we fear. It’s like being between trapezes. It’s Linus when his blanket is in the dryer. There’s nothing to hold on to”. – Marilyn Ferguson This is one of my […]